Buddhism

Buddhist teachings, meditation practices, and the growing dialogue between Buddhism and Western science.
Buddhist monk in meditation pose, representing the intersection of ancient contemplative practice and modern neuroscience
Buddhism

Zen in the Scanner: How 2026 Neuroscience Is Validating Buddhist Meditation's Transformative Power

Zen Buddhism — with its emphasis on direct experience, koan practice, and the paradox of wordless transmission — presents unique challenges and opportunities for neuroscientific investigation. Unlike mantra-based meditations that involve focused attention on a repeated phrase, Zen practice cultivates a state of open, receptive awareness known as shikantaza ('just sitting&
1 min read
Buddhist monk meditating in a temple, representing the intersection of ancient contemplative practice and modern neuroscience
Buddhism

Brain Not at Rest: Landmark Study of Buddhist Monks Reveals Meditation as Heightened Neural Activity

A landmark international study using magnetoencephalography on 12 Theravada Buddhist monks has upended the common assumption that meditation is a state of mental rest, revealing instead that both Samatha and Vipassana practices dramatically increase brain complexity and shift neural dynamics toward optimal information-processing states. Researchers from the University of Montreal
3 min read